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F: 18,2
H: 60,7
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 25.31g | Prot: 75.49g | Carbs: 114.51g.
Breakfast: Nutella, Geflügel Leberwurst, Nektarinen, Milch (Fettfrei), Apfel, Wassermelone, Fettarmer Naturjoghurt, Gouda oder Edamer, Ciabatta Tomate, Kürbiskernbrötchen, Gekochtes Ei. Dinner: Frühlings Quark Leicht, Ciabatta Tomate, Bauernbrötchen, Fisch. Snacks/Other: Mini Muffins, Erdbeeren. more...
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1813 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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