Weigh In record (no journal entry) for 02 June 2020
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 38.41g | Prot: 53.74g | Carbs: 215.97g.
Breakfast: Trader Joe's Sultaninen, Apfel, Alnatura Haferflocken Feinblatt, Zimt, Alnatura Haferdrink Ungesüßt. Lunch: Gut & Günstig Pesto Rosso, Edeka Bio Soja Schnetzel, Oregano, Gut & Günstig Weizenmehl, Alnatura Haferdrink Ungesüßt, Tabasco, Mazola Keimöl, Zwiebeln, Zucchini, Salz, Edeka Bio Vollkorn Penne. Snacks/Other: Zitrone, Mucci Waffelhörnchen Erdbeer, Tuc Classic. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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