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Holy moly! I am so excited! I weigh 250! That's 20 pounds down from when I started! I can actually do this!
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113.4 kg
Lost so far: 3.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1380 kcal
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Fat: 56.50g | Prot: 79.39g | Carbs: 137.31g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Extra Sharp White Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey (Cooked), Refried Beans (Canned). Dinner: Chicken Nuggets, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Popsicle. more...
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Losing 4.8 kg a Week
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 Comments
23 Oct 10 by member: thecoach
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25 Oct 10 by member: Ambervermeire
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I'm proud of you : ) Keep it up.... And yes, of course you can do this : )))
26 Oct 10 by member: Chrisj01
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That is awesome keep it up !!!!!
01 Nov 10 by member: Blndewonder
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Ambervermeire's Weight History
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