frontalbruder's Journal, 02 Jun 13

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Weigh In record (no journal entry) for 02 June 2013

97.5 kg Lost so far: 11.2 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:

996 kcal

Fat: 36.70g | Prot: 104.80g | Carbs: 61.28g. Breakfast: Rührei, Lachsschinken, Sonntagsbrötchen, Speise Quark Magerstufe, H-Vollmilch 3,5%. Lunch: Speise Quark Magerstufe. Dinner: Frikadellen. more...

2989 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 02 Jun 13

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frontalbruder's Weight History