Weigh In record (no journal entry) for 02 June 2020
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68.9 kg
Lost so far: 18.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 86.48g | Prot: 81.50g | Carbs: 108.76g.
Breakfast: Kaşarlı Tost, Tam Yağlı Süt, Kakao Tozu (Şekersiz), Muz, Şeftali, Doğalsan Yulaf Kepeği. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kavurma. Snacks/Other: Ceviz, Muhallebi. more...
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Losing 1.4 kg a Week
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