Weigh In record (no journal entry) for 02 June 2020
|
55.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 33.01g | Prot: 41.79g | Carbs: 146.71g.
Breakfast: Aldi Skimmed Milk, Apples , Coffee (Instant), Asda Frozen Summer Fruits, Almonds. Lunch: Keema, Egg Omelette or Scrambled Egg, Asda Wholemeal Medium Sliced Bread, Coffee. Dinner: White Rice, Kala Chana. Snacks/Other: Asda Skimmed Milk, Apples , Jakemans Throat and Chest, Cherry Tomatoes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|