Weigh In record (no journal entry) for 02 June 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 92.86g | Prot: 63.05g | Carbs: 152.37g.
Breakfast: Gut & Günstig Skyr Natur, Heidelbeeren. Lunch: Kokosmilch, Aldi Cashewkerne, Alnatura Bio Räuchertofu, Iglo Rahm-Spinat, Couscous (Gekocht). Dinner: Rapsöl, Sauce Hollandaise, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Champignons, Spargel, Couscous (Gekocht). more...
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steady weight
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