Weigh In record (no journal entry) for 02 June 2020
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 73.81g | Prot: 77.70g | Carbs: 99.63g.
Breakfast: Сахар, Банан, Чай, Молоко, Овсяные Хлопья. Lunch: Гречневый Суп, Грецкие Орехи, Огурец (с Кожурой), Куриное Филе. Dinner: Сыр Российский, Хлебцы, Редис, Сыр Косичка. more...
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Losing 1.0 kg a Week
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