Weigh In record (no journal entry) for 02 June 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 46.15g | Prot: 61.28g | Carbs: 191.64g.
Breakfast: WellMix Protein 90, Kiwi, Banane, Naturjoghurt, Kölln Knusper Joghurt Honig, Nektarinen, Bio Planete Schwarzkümmelöl. Lunch: Cucina Grana Padano, Tomatensoße, Schär Gnocchi. Snacks/Other: Quark Kuchen mit Erdbeeren, Schär Doppelkeks. more...
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Losing 2.1 kg a Week
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