Weigh In record (no journal entry) for 02 June 2020
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.58g | Prot: 19.22g | Carbs: 169.38g.
Breakfast: Provitus Kapusta Zasmażana Babcina, Melvit Kasza Bulgur Ugotowana, Kawa z Mlekiem i Cukrem. Lunch: Rzodkiewka, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Ogórkowa. Dinner: Miód, Herbata bez Cukru, Pomidory, Rzodkiewka, Koperek, Biedronka Awokado, Chleb Żytni. Snacks/Other: Poziomki, Borówka Amerykańska, Jabłko, Pasta Jajeczna, Hert Chleb Bezglutenowy. more...
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2304 kcal
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Exercise:
Driving - 1 hour, Mowing Lawn - 1 hour, Grocery Shopping - 40 minutes, Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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lilleczka's Weight History
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