Weigh In record (no journal entry) for 02 June 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.87g | Prot: 54.97g | Carbs: 108.61g.
Breakfast: Walnüsse, Mandeln, Kaffee, Erdbeeren mit Zucker, Exquisa Fitline Protein Natur. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Brauner Zucker, Haferflocken. Dinner: Gut & Günstig Geflügelfleischwurst, Exquisa Fitline Frischkäse 0,2%, Mazola Basilico, Tomaten. Snacks/Other: Kaffee mit Milch, Kinder Riegel Dark & Mild, Corny Nussvoll Mandel & Weiße Schokolade, Äpfel, Chiquita Banane, Mineralwasser. more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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