Weigh In record (no journal entry) for 02 June 2020
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 62.66g | Prot: 127.43g | Carbs: 287.88g.
Breakfast: Getrocknete Kürbiskerne, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Gutes Land Skyr Pur , Aprikosen, Plattpfirsich, Heidelbeeren. Lunch: Natsu Reisnudelsuppe Tom Yum mit Garnelen, Fit + Vital Skyr High Protein, Kirschtomaten, Kiwi, Äpfel. Dinner: Aprikosen, Rucola , Kirschtomaten, Byodo Granatapfel Balsam, Sesamöl, Fjordkrone King Prawns, Frühlingszwiebeln, Gurke (mit Schale), Spargel. Snacks/Other: Eiskugel, Aldi Cashewkerne, Bananenbrot, Bio Sonne Bio Haselnussmus, Banane, All Stars Hy-pro 85 Schoko-Nuss, Koawach Koawach Pur, DM Bio Mandel Drink. more...
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2317 kcal
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Exercise:
Gym - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Running - 10/kph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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