Weigh In record (no journal entry) for 02 June 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.18g | Prot: 73.82g | Carbs: 84.01g.
Breakfast: Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Bautz'ner Gemüse Senf-Brotaufstrich, Harzer Harzer Käse, Weißbrot, Duckstein Rotblondes Original. Snacks/Other: Weiches Weißbrötchen, Käse. more...
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Losing 2.5 kg a Week
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