Weigh In record (no journal entry) for 02 June 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.23g | Prot: 98.66g | Carbs: 144.13g.
Lunch: Bakwan, Martabak Telur, Ikan Panggang, Labu Dimasak, Daun Singkong, Quaker Instant Oatmeal. Dinner: Martabak Telur, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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2166 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Racquetball - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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