hobi48's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

74.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1974 kcal

Fat: 37.75g | Prot: 95.01g | Carbs: 191.21g. Lunch: House Foods Curry Sauce with Vegetables, Chicken Breast, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz. more...

1876 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 1.1 kg a Week

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hobi48's Journal, 02 Jun 20

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hobi48's Weight History