|
modaar.... gara2 bandeeell 😂
|
75.3 kg
Lost so far: 3.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 42.85g | Prot: 79.19g | Carbs: 122.92g.
Breakfast: Telur Goreng, Kebab. Lunch: Nanas, Sunpride Pisang Single, Cap Cay Kuah, Sambal Matah, Daun Singkong, Daging Bebek, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Kembang Kol. more...
|
|
2095 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 23 hours and 35 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papashooo's Weight History
|