Weigh In record (no journal entry) for 01 June 2020
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 37.55g | Prot: 38.30g | Carbs: 45.28g.
Breakfast: Queijo Minas, Café. Lunch: LAR Coxinha da Asa de Frango, Tomates Vermelhos, Repolho-Roxo. Dinner: Torresmo, Queijo Minas, Cebolas, Tomates, Repolho-Roxo, Empadão de Frango. more...
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Losing 2.2 kg a Week
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