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23.2
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 65.47g | Prot: 113.54g | Carbs: 77.09g.
Breakfast: 橄欖油, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅, 黑咖啡. Lunch: 空心菜, 飯, 滷蛋, 海帶, 豬頰肉. Dinner: 豆腐, 皮蛋, 飯, 雞蛋（整個）, 番茄, 玉米筍, 香菇, 雞胸肉, 大黃瓜. Snacks/Other: 橄欖油, 茶葉蛋. more...
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Losing 2.8 kg a Week
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