Weigh In record (no journal entry) for 01 June 2020
|
88.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2687 kcal
|
Fat: 30.76g | Prot: 209.13g | Carbs: 432.61g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Whole Foods Market Whole Wheat Penne Rigate, Banza Chickpea Pasta. Snacks/Other: Watermelon. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|