skfhamilton's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

109.8 kg Lost so far: 4.5 kg. Still to go: 25.9 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2013:

1426 kcal

Fat: 92.43g | Prot: 39.90g | Carbs: 96.50g. Lunch: Cooked Cauliflower (from Fresh), Country Crock Spreadable Regular Soft Margarine, Sour Cream, Grated Dry Cheddar or American Type Cheese, Bacon. Dinner: Sonic Crispy Chicken Sandwich, Sonic Tater Tots with Chili & Cheese (Regular). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Crown Royal Canadian Whiskey. more...

3538 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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skfhamilton's Weight History

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skfhamilton's Journal, 01 Jun 13

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skfhamilton's Weight History