Weigh In record (no journal entry) for 01 June 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.17g | Prot: 88.98g | Carbs: 124.85g.
Breakfast: Doğadan Yeşil Çay(Sade), Zeytin, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Süt. Dinner: Dardanel Ton Klasik, Salatalık (Soyulmuş), Kırmızı Domates, Kırmızı Lahana. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Dondurma, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Dondurma. more...
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1567 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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ayguner team's Weight History
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