Weigh In record (no journal entry) for 01 June 2020
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114.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 98.01g | Prot: 86.16g | Carbs: 233.81g.
Lunch: Yumurtalı Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Dinner: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Zeytinyağı, Beyaz Ekmek, Çoban Salatası, Kırmızı Mercimek Çorbası, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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