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En proceso de ganancia de masa muscular 💪
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 61.06g | Prot: 184.85g | Carbs: 292.64g.
Lunch: Manzana Roja, Pechugas de Pollo (o Cocidas), Tomates, Papa al Horno (sin Comer la Cáscara), Manzana Roja. Dinner: Calabaza Cocinada, Manzana Roja, Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Arcor Mermelada de Ciruela, Banano, Chips de Banana, Maní Tostado en Seco (sin Sal), Almendras Tostadas en Seco (sin Sal), Nueces, SanCor Yogur Vida, Granix Copos de Maíz, Avena Arrollada, Whey X-Pro, Huevo Duro, Clara de Huevo. more...
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Gaining 0.7 kg a Week
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Juanca41's Weight History
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