Weigh In record (no journal entry) for 01 June 2020
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87.5 kg
Lost so far: 49.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 91.64g | Prot: 74.75g | Carbs: 180.04g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Fair Cape Full Cream Milk. Lunch: Butter (Salted) , Sour Dough Bread, Woolworths Cheddar Cheese 4 Months Matured, Fair Cape Full Cream Milk, Flaxseed Oil, Coffee (Brewed From Grounds). Dinner: Woolworths Cheddar Cheese 4 Months Matured, Tomatoes, Sour Dough Bread. Snacks/Other: Woolworths Marshmallow Egg, Woolworths Ayrshire Full Cream Fresh Milk. more...
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Losing 1.3 kg a Week
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way_wardsoldier's Weight History
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