Weigh In record (no journal entry) for 01 June 2020
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 53.68g | Prot: 220.15g | Carbs: 601.24g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Muscle Feast Carbo Lean. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Broccoli, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Stokely's Diced Beets Canned, Bell Peppers, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Broccoli, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 3.2 kg a Week
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