Weigh In record (no journal entry) for 01 June 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.25g | Prot: 59.07g | Carbs: 205.45g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Milk (Nonfat) , Honey , Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Cuties Clementines, Smucker's Natural Creamy Peanut Butter, Polaner All Fruit Strawberry, Alvarado Street Bakery Sprouted Rye Seed Bread. Dinner: Broccoli , Green String Beans, Brown Rice, Treasures from the Sea Flounder Fillets. Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...
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142 kcal
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Exercise:
Yoga - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 1.9 kg a Week
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textmaven's Weight History
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