kbra.tuncel's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

65.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

659 kcal

Fat: 16.33g | Prot: 34.51g | Carbs: 96.52g. Breakfast: Haşlanmış Yumurta, Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük). Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Dinner: Dost Tam Yağlı Yoğurt, Haşlanmış Nohut. Snacks/Other: Yoğurtlu Makarna. more...

2063 kcal

Exercise: Kalça ve basen eritme egzersizleri - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kbra.tuncel's Journal, 01 Jun 20

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kbra.tuncel's Weight History