Weigh In record (no journal entry) for 01 June 2020
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.46g | Prot: 97.04g | Carbs: 137.61g.
Breakfast: Bananas , Egg, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Hy-Vee California Blend Frozen Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Tostitos Medium Salsa. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Apples . Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Farm Rich Battered Mozzarella Cheese Sticks, Cape Cod Original Kettle Cooked Potato Chips. more...
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Losing 0.8 kg a Week
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