Weigh In record (no journal entry) for 23 October 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1230 kcal
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Fat: 54.72g | Prot: 33.31g | Carbs: 162.24g.
Breakfast: Strawberries, Pineapple (Drained, Juice Pack, Canned), Sugared or Glazed Doughnuts. Lunch: Orange Soda (Cup), Cheese Sauce, Tortilla Chips (White Corn), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: weight watchers giant cookies an. more...
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Losing 3.2 kg a Week
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 Comments
look at that weight graph go down... Doing well Kim! Keep that protein up if you can!
24 Oct 10 by member: gizmonel
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kdo090578's Weight History
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