|
This has been a challenging and stressful week. I expect the coming week to be even more stressful. But I'm going to overcome.
|
128.2 kg
Lost so far: 24.7 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2010:
|
1565 kcal
|
Fat: 59.55g | Prot: 81.24g | Carbs: 175.54g.
Breakfast: turkey bacon, I Can't Believe It's Not Butter, tea, orange juice, Egg Omelet, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Trader Joe's Bite Size Everything Crackers, sweet peas, couscous, Trader Joe's Chickenless chicken strips. Dinner: Flatout Edgeon baked flatbread crisps, wine, Lean Cuisine Salmon with Basil, Trader Joe's Gyoza. more...
|
|
3796 kcal
|
Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
Keep up your fitness routine. It's a great stress-reducer
23 Oct 10 by member: Runesinger
|
I agree, my exercise routine helps. My boss doesn't.
25 Oct 10 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|