Weigh In record (no journal entry) for 01 June 2020
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.57g | Prot: 125.65g | Carbs: 140.32g.
Breakfast: Manteiga (com Sal), Pão Francês, Queijo Mozzarella. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Nutrata Gold Whey, Plus Vita Pão Integral , Queijo Mozzarella, Ovo Frito. Snacks/Other: Thiani Amendomel Pasta de Amendoim com Cacau e Coco, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Goiaba Vermelha. more...
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2558 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 11 hours, Weight Training (Bodybuilding) - 48 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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