Weigh In record (no journal entry) for 23 October 2010
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95.0 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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2157 kcal
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Fat: 129.21g | Prot: 100.93g | Carbs: 147.91g.
Breakfast: Cheddar Cheese, 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked), 100% Whole Wheat Grain Bread, Orange Juice. Lunch: Cheddar Cheese, Light Mayo. Dinner: Coleslaw, Baked or Fried Coated Chicken Breast with Skin, Green String Beans with Onions (Fat Added in Cooking), Mashed Potato (from Fresh), Chicken Noodles, Dinner Rolls, Butter (Salted), Pork Italian Sausage. more...
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3572 kcal
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Exercise:
Sitting - 12 hours and 55 minutes, Housework - 4 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Music playing - 15 minutes. more...
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steady weight
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