Weigh In record (no journal entry) for 01 June 2020
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142 kg
Lost so far: 10.8 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 15.80g | Prot: 67.55g | Carbs: 160.61g.
Breakfast: Aldi Himbeeren Tiefgefroren, Müller Reine Buttermilch. Lunch: Devinos Käse in Salzlake Gereift Leicht, Magerquark, Leicht & Cross Knusperbrot Roggen. Dinner: Barilla Fusilli. more...
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Losing 0.4 kg a Week
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 Comments
Danke 😊 waren aber schon mal - 20 Kilo 😅
02 Jun 20 by member: Kugel89
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Nene, da müssen noch 70-80 Kilo weg.
02 Jun 20 by member: Kugel89
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