frontalbruder's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

98.6 kg Lost so far: 10.1 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

729 kcal

Fat: 17.99g | Prot: 100.62g | Carbs: 39.57g. Breakfast: H-Vollmilch 3,5%, Bananen. Lunch: Speise Quark Magerstufe. Dinner: Rindersteak (Nur mager gegessen). more...

3006 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 70.7 kg a Week

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frontalbruder's Journal, 01 Jun 13

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frontalbruder's Weight History