Weigh In record (no journal entry) for 01 June 2020
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 45.40g | Prot: 30.73g | Carbs: 113.14g.
Breakfast: Sütlü Kahve, Ülker Bitter Çikolata %60, Çilek, Böğürtlen, Yulaf Lapası. Dinner: Sütaş Ayran, Biber Dolması. Snacks/Other: Patates Cipsi. more...
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Losing 0.6 kg a Week
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