Weigh In record (no journal entry) for 01 June 2020
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80 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 40.72g | Prot: 148.70g | Carbs: 238.34g.
Breakfast: Il Viaggiator Goloso Crema di Marroni, Fage Yogurt Greco Total 0%, Miele, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Banana, Riso Bianco, Petto di Pollo. Dinner: Spumante, Melinda Mela, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi, Uovo all'occhio di Bue. Snacks/Other: Optimum Nutrition Protein Whey, Yomo Delta Yogurt Greco Bianco 0%, Esselunga Equilibrio Well Flakes , Esselunga Fette Biscottate Integrali. more...
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Losing 0.2 kg a Week
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sad_sadler's Weight History
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