ffdsmm's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

49.4 kg Lost so far: 5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1064 kcal

Fat: 25.04g | Prot: 24.85g | Carbs: 200.22g. Breakfast: Balparmak Süzme Çam Balı, Balparmak Süzme Çiçek Balı, Muz, Fıstık Ezmesi, Wasa Fibre, Yörsan Beyaz Peynir, Gün Kurusu. Lunch: Şekersiz Çay. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. more...

182 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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ffdsmm's Journal, 01 Jun 20

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