Weigh In record (no journal entry) for 01 June 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 75.28g | Prot: 85.22g | Carbs: 266.35g.
Breakfast: Activia Yaourt Nature, Pomme. Lunch: Banane, Yoplait Panier de Yoplait aux Fruits Mixés , Fajita au Bœuf et Légumes. Dinner: Saint Agur Fromage à Pâte Persillée, Pain de Mie, Carrefour Bio Saumon Fumé, Lentilles Cuites, Champignons, Banane. Snacks/Other: Cidre de Pomme, Paul Tartelette Framboises. more...
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2216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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