Weigh In record (no journal entry) for 23 October 2010
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94.6 kg
Lost so far: 26.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1818 kcal
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Fat: 131.26g | Prot: 110.46g | Carbs: 64.87g.
Breakfast: Total Greek Yogurt, Blackberries . Lunch: pepperoni stick, Avocados. Dinner: Cucumber (with Peel), Caesar Dressing, Cos or Romaine Lettuce , Shredded Cheddar Cheese, Zucchini, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Asiago Cheese. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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