Weigh In record (no journal entry) for 23 October 2010
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131.0 kg
Lost so far: 14.2 kg.
Still to go: 44.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2010:
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2484 kcal
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Fat: 187.80g | Prot: 168.19g | Carbs: 37.55g.
Breakfast: feta president, Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Bell Peppers, Extra Virgin Olive Oil, green peas, mushrooms, Egg. Lunch: green peas, pork rinds, olive oil, chicken breast, marie's blue, Organic Spring Mix, bonbel. Dinner: alouette, butter, broccoli, olive oil, swordfish. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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Losing 1.5 kg a Week
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sedwards519's Weight History
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