Weigh In record (no journal entry) for 01 June 2013
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 109.62g | Prot: 127.59g | Carbs: 330.95g.
Breakfast: Caffè Espresso, Stracchino, Yakult, Latte di Soia (Arricchito di Calcio), Mela. Lunch: Riso Bianco, Tuorlo d'uovo, Albume d'uovo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Birra Normale, Pizza Margherita, Insalata Mista, Caffè Espresso. Snacks/Other: Bio Wellness Mix, Mele (senza Buccia), Proteine in Polvere, Latte di Soia (Arricchito di Calcio), Bio Wellness Mix, Megamass 3000, Latte di Soia (Arricchito di Calcio). more...
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2023 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ivankoc4's Weight History
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