Weigh In record (no journal entry) for 23 October 2010
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67.0 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1586 kcal
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Fat: 50.62g | Prot: 55.18g | Carbs: 181.89g.
Breakfast: Blueberries, Steel Cut Irish Oatmeal. Lunch: Large Pizza with Cheese, Kettle Corn Popcorn, Cinnamon Roll. Dinner: Low Fat Wraps Italian Herb, Crumbled Goat Cheese, Sun Dried Tomatoes in Oil. Snacks/Other: White Table Wine, Dry Roasted Edamame. more...
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1814 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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