Weigh In record (no journal entry) for 01 June 2020
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.12g | Prot: 83.48g | Carbs: 206.79g.
Breakfast: Veganz Kakao-Nibs, Physalis, Himbeeren, Erdbeeren, K-Classic Skyr Pur, Bio Sonne Bio Haselnussmus, Aldi Cashewkerne, DM Bio Mandel Drink, Getrocknete Kürbiskerne, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Bananenbrot, Banane, Plattpfirsich, Gurke (mit Schale), Rucola . Dinner: Byodo Granatapfel Balsam, Sesamöl, Fjordkrone King Prawns, Radieschen, Spargel, Rucola . more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Housework - 40 minutes, Gym - 45 minutes, Running - 10/kph - 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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susi_son's Weight History
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