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10/22: 3.13 miles in 60 minutes. Then I worked in the garden for two hours. I was aching when I went to bed right after dinner, and slept for 12 hours! You can't eat when you're sleeping. Heh.
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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steady weight
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