Weigh In record (no journal entry) for 01 June 2020
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78.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.30g | Prot: 42.80g | Carbs: 171.29g.
Breakfast: Pekmez, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Nescafe Sade. Lunch: Karışık Yeşil Salata, Pesto, Zeytinyağlı Kabak, Kuru Fasulye. Dinner: Sürülmelik Peynir, Domatesler, Mayalı Ekmek, Salatalık, Zeytinyağlı Kabak, Kuru Fasulye. Snacks/Other: Helva. more...
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2203 kcal
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Exercise:
Race - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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