Weigh In record (no journal entry) for 01 June 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.03g | Prot: 56.79g | Carbs: 171.26g.
Breakfast: Doğal Peynir, Namet Hindi Salam, Domatesler, Çırpılmış Yumurta. Dinner: Genç Yeşil Soğan, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yoğurtlu Patlıcan Salatası, Nuh Ankara Kepekli Makarna. Snacks/Other: Simbat Ceviz, Simbat Kuru Kayısı. more...
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Losing 0.1 kg a Week
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nurland1's Weight History
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