Weigh In record (no journal entry) for 01 June 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 32.90g | Prot: 65.03g | Carbs: 75.61g.
Breakfast: Harry Dinkel Sandwich, Kerrygold Extra Ungesalzen, Cremisee Bayerischer Limburger Leicht, Kaffee. Lunch: Sea Gold Schlemmerfilet À La Bordelaise, Kaufland Bio Buttergemüse. Dinner: Erdbeeren, Chiquita Babybanane, Gut & Günstig Skyr Natur, K-Classic Zarte Haferflocken. Snacks/Other: LAWA American Pancakes. more...
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1795 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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