Weigh In record (no journal entry) for 01 June 2020
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98 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.90g | Prot: 78.74g | Carbs: 67.06g.
Breakfast: Aldi Beerenmischung, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Aldi Kokosmilch, Aldi Bio Chia Samen. Lunch: Hass Avocado, Eisbergsalat, Blattspinat TK, Aldi Bio Suppengemüse , Zitronensaft, Salz, Schwarzer Pfeffer, Apfel. Dinner: Thunfisch in Eigenem Saft, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. more...
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Gaining 9.1 kg a Week
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silbermau's Weight History
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