natalin79's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

78.9 kg Lost so far: 8.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1294 kcal

Fat: 63.64g | Prot: 57.52g | Carbs: 127.37g. Breakfast: Рот Фронт Коровка Печенье, Малиновое Варенье, Геркулес Овсяная Каша на Молоке. Lunch: Рот Фронт Коровка Любимая, Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Мясницкий Ряд Колбаса Докторская, Шашлык из Свинины. Snacks/Other: Черешня. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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natalin79's Journal, 01 Jun 20

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