Weigh In record (no journal entry) for 01 June 2020
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.87g | Prot: 64.49g | Carbs: 106.55g.
Breakfast: Banvit Piliç Salam, Kepekli Ekmek, Muratbey Burgu Peynir, Yeşil Biber, Kızarmış Yumurta. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Kayısı, Kavun (Kokulu Kavun), Galete, Mis Tam Yağlı Yoğurt, Tarçın, Dr. Oetker Kakao, Şekersiz Türk Kahvesi, TekSüt Yarım Yağlı Süt. more...
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1961 kcal
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Exercise:
Race - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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